WODs
GREEN #3
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments below.
GREEN #3
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments below.
GREEN #2
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments below.
GREEN #2
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments below.
Green #1
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments...
Green #1
Complete as many rounds as possible in 12 minutes. Refer to the Movement Library for exercise guidance. Click here to stream this guided workout. Post how many rounds you got in the comments...
RED #3
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....
RED #3
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....
RED #2
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....
RED #2
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....
RED #1
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....
RED #1
Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance....