About Metabolic Efficiency

Metabolic Efficiency

The best way to manage your metabolism and live a healthy, energetic life.

What is metabolism?

Metabolism is the process that converts food you consume into energy it will use or store.

Metabolism regulates everything from your sleep and appetite to your weight and energy levels.

What influences your metabolism?

The best way to lose weight is by focusing on metabolic efficiency.

Metabolic Efficiency is your body's ability to use energy effectively.
 
When your metabolism is more efficient, it is better able to burn energy. This leads to more successful weight management.
 

By focusing on metabolism instead of restrictive and impractical diets, Orku can help you lose weight and keep it off for good.

Monitor your metabolism.

Take a Metabolism Assessment and see what influences your metabolism and keep track of it daily with your Metabolic Efficiency Score, which reflects your success and also helps form better habits while keeping you accountable. 

How can you improve metabolic efficiency?  

- Improve your sleep by doing breathing exercises before bed
- Be more active
- Take vitamins to prevent nutritional deficiencies
- Greentox every morning with Metabolic Greens
- Drink at least 64 oz or more of water per day
- Take time each day to reflect and count your blessings
- Do not put toxins in your body

How does Orku help you improve metabolic efficiency?  

Use our Metabolism Assessment daily where you will receive your Metabolic Efficiency Score and get coaching tips along the way to try to improve upon it.The more you it, the easier your new and improved behaviors will become and the deeper these news habits will form.   
  

Healthy people are those with healthy habits. You are what you do on a regular basis. Thus, your success is not random, just good habits!