You do not need anything. We will provide all the equipment depending on the classes requirements.
A gym is not necessary, we are creative and will find space in or around your office.
Classes typically last 45 minutes from start to finish.
This fitness class combines aerobic exercise with strength, agility, endurance and flexibility to create a total-body workout.
High Intensity Interval Training – A short and intense 30 minute total body workout. This type of training gets and keeps your heart rate up and burns more fat in less time.
Full body workout to improve muscular strength, tone, and definition. Stations are set up around the room with different exercise performed on each. Workout at each station for one minute before moving to the next.
From desk to dance! Shake away the stresses of the day with a Latin based, interval-style, calorie-burning dance fitness party in your office.
This empowering cardio workout inspired by mixed martial arts draws from a wide array of disciplines such as karate and boxing.. You’ll strike, punch, and kick your way through calories to superior endurance.
This body rolling class will teach you how to use a roller and other tools to erase aches and pains and train your body to function more optimally than ever.
Sitting in the same position and using the same muscles for hours at a time is not good for your body. We come and take you through basic stretches anybody can do, and in work clothes so you can get back to your desk with less muscle aches, eye strains and more productivity than before!
Flow from one posture to the next in conjunction with your breath to build muscle and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
An opportunity for gentle movement, stretching, simple breathing exercises, and seated meditation. It is ideal for learning beginner poses, relaxation techniques, and terminology. Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind.
An elegant, but challenging series of ballet-barre and Pilates postures targeting the thighs, seat, and core. These fluid exercises are designed to help you sculpt & tone your way to a dancer-style body.
A series of mat-based exercises to strengthen and stretch the entire body focusing on core strength and body awareness.
Have one of our credentialed health experts lead interactive classes addressing a variety of topics ranging from performance, nutrition, exercise, managing stress and mental health. Choose from one of our topics request a customized presentation created to meet your company’s specific needs.
“The classes are fun, engaging and challenging. It has brought camaraderie to our team.”
“We are pleased to offer our employees the opportunity to participate in fitness classes both before and after work”
“Our goal is to help build healthier lifestyles for our employees. This ultimately keeps our workforce well and our organization well financially.”
“Well received, great topics, convenient and entertaining. The potential return is priceless.”